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自己距離化│【ラブサイエンス】恋愛心理学で出会いをより有利に
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自己距離化

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恋愛心理

20261027

自己距離化とは？恋人との出来事を少し離れた視点で考える心理学と、書き出し例

自己距離化（self-distancing）とは、自分の経験を、少し離れた観察者のような視点から振り返ることです。恋人との出来事を考えるとき、「なんで私だけ」と場面を何度も再生する代わりに、何が起き、何を大切にしたくて、次に何を確かめたいのかを見直す手がかりになります。相手と別れる、連絡を減らすという物理的な距離の話とは異なります。感情をなくす義務でもありません。ここでは研究で使われた視点と、日 […]