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実行意図│【ラブサイエンス】恋愛心理学で出会いをより有利に
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実行意図

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恋愛心理

20261027

実行意図とは？恋人への「ありがとう」を行動にするif-thenプランの作り方

実行意図とは、「もしこの場面になったら、この行動をする」と、状況と行動を結びつけて決める計画です。英語ではimplementation intentionsと呼ばれ、if-thenプランとも表現されます。「もっと感謝を伝えたい」と思っていても忘れてしまうとき、伝えるきっかけを具体的にする考え方として使えます。たとえば「恋人に助けてもらってありがたいと感じたら、その場で助かったことを一つ言葉にする […]